Double Chocolate Mudslide Cookie vs 12 Veggie Soup, Large

Compare calories, protein, carbs, fat, sodium, and fiber for these Au Bon Pain menu items.

Quick answer

12 Veggie Soup, Large is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

12 Veggie Soup, Large

240 kcal

Highest protein

12 Veggie Soup, Large

6 g protein

Lowest carbs

12 Veggie Soup, Large

36 g carbs

Lowest sodium

Double Chocolate Mudslide Cookie

170 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Double Chocolate Mudslide CookieCookies & Desserts	370 kcal	5 g	50 g	19 g	2 g	170 mg
12 Veggie Soup, LargeSoups	240 kcal	6 g	36 g	8 g	5 g	1,200 mg

Choose 12 Veggie Soup, Large if your priority is keeping calories lower. It has 240 calories per serving.

Choose 12 Veggie Soup, Large if you want the most protein. It has 6g protein per serving.

If sodium matters, Double Chocolate Mudslide Cookie is the lighter sodium pick at 170mg.

Open these items in the Au Bon Pain calculator to see combined calories and macros.