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Nutrition comparison
Half Basic Turkey Sandwich vs 12 Veggie Soup, Large
Compare calories, protein, carbs, fat, sodium, and fiber for these Au Bon Pain menu items.
Quick answer
Half Basic Turkey Sandwich is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Half Basic Turkey Sandwich
230 kcal
Highest protein
Half Basic Turkey Sandwich
15 g protein
Lowest carbs
Half Basic Turkey Sandwich
27 g carbs
Lowest sodium
Half Basic Turkey Sandwich
680 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Half Basic Turkey SandwichCafe Sandwiches | 230 kcal | 15 g | 27 g | 7 g | 0 g | 680 mg |
| 12 Veggie Soup, LargeSoups | 240 kcal | 6 g | 36 g | 8 g | 5 g | 1,200 mg |
Which should you choose?
Choose Half Basic Turkey Sandwich if your priority is keeping calories lower. It has 230 calories per serving.
Choose Half Basic Turkey Sandwich if you want the most protein. It has 15g protein per serving.
If sodium matters, Half Basic Turkey Sandwich is the lighter sodium pick at 680mg.
Compare as a meal
Open these items in the Au Bon Pain calculator to see combined calories and macros.
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