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Nutrition comparison
Italian Wedding Soup, Large vs 12 Veggie Soup, Large
Compare calories, protein, carbs, fat, sodium, and fiber for these Au Bon Pain menu items.
Quick answer
Italian Wedding Soup, Large is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Italian Wedding Soup, Large
210 kcal
Highest protein
Italian Wedding Soup, Large
10 g protein
Lowest carbs
Italian Wedding Soup, Large
20 g carbs
Lowest sodium
Italian Wedding Soup, Large
1,110 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Italian Wedding Soup, LargeSoups | 210 kcal | 10 g | 20 g | 10 g | 3 g | 1,110 mg |
| 12 Veggie Soup, LargeSoups | 240 kcal | 6 g | 36 g | 8 g | 5 g | 1,200 mg |
Which should you choose?
Choose Italian Wedding Soup, Large if your priority is keeping calories lower. It has 210 calories per serving.
Choose Italian Wedding Soup, Large if you want the most protein. It has 10g protein per serving.
If sodium matters, Italian Wedding Soup, Large is the lighter sodium pick at 1,110mg.
Compare as a meal
Open these items in the Au Bon Pain calculator to see combined calories and macros.
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