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Last updated: Aug 9, 2026
Au Bon Pain

Italian Wedding Soup, Large

SoupsPopular

Au Bon Pain Italian Wedding Soup, Large is fat-leaning, with about 43% of macro calories from fat. Each serving has 210 calories, 10g protein, 20g carbs, and 10g fat, making it a lighter restaurant option to compare with larger meals.

16 fl oz
Serving Size
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210
Calories
Per serving
10 g
Protein
20 g
Carbs
10 g
Fat

Nutrition Facts

Amount per serving

Calories210 kcal
% Daily Value*
Total Fat 10 g13%
Saturated Fat 3 g15%
Trans Fat 0 g—
Cholesterol 25 mg8%
Sodium 1,110 mg48%
Total Carbohydrate 20 g7%
Dietary Fiber 3 g11%
Total Sugars 5 g—
Protein 10 g20%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

210
kcal
Protein10 g (19%)
Carbs20 g (38%)
Fat10 g (43%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.8/10

19% of macro calories come from protein.

Satiety index8.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate53 min walk

About 21 minutes of running for these calories.

Key Nutrients

Protein 10 g20%
Fiber 3 g11%
Sodium 1,110 mg48%
Sugars 5 g—
Saturated Fat 3 g15%
How we calculate these values

Diet Compatibility

High protein4.8/10 protein density from 10g protein and 210 calories.No
Lower carb20g carbs per serving.Yes
Low fat10g total fat per serving.No
High sugar5g total sugars per serving.No
High sodium1,110mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Soups

View all
12 Veggie Soup, Large240 kcal · 6 g protein12 Veggie Soup, Medium180 kcal · 4 g protein12 Veggie Soup, Small120 kcal · 3 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Italian Wedding Soup, Large has 30 fewer calories than 12 Veggie Soup, Large and 4g more protein. Compare

Italian Wedding Soup, Large has 30 more calories than 12 Veggie Soup, Medium and 6g more protein. Compare

Compare with 12 Veggie Soup, Large

Italian Wedding Soup, Large Compared With Nearby Items

Compared with 12 Veggie Soup, Large, another Soups item at Au Bon Pain, Italian Wedding Soup, Large has 30 fewer calories than it and 4g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Italian Wedding Soup, Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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