NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
Lemon Orzo Chicken Soup, Medium vs 12 Veggie Soup, Large
Compare calories, protein, carbs, fat, sodium, and fiber for these Au Bon Pain menu items.
Quick answer
Lemon Orzo Chicken Soup, Medium is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Lemon Orzo Chicken Soup, Medium
230 kcal
Highest protein
Lemon Orzo Chicken Soup, Medium
12 g protein
Lowest carbs
Lemon Orzo Chicken Soup, Medium
20 g carbs
Lowest sodium
Lemon Orzo Chicken Soup, Medium
1,190 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Lemon Orzo Chicken Soup, MediumSoups | 230 kcal | 12 g | 20 g | 12 g | 1 g | 1,190 mg |
| 12 Veggie Soup, LargeSoups | 240 kcal | 6 g | 36 g | 8 g | 5 g | 1,200 mg |
Which should you choose?
Choose Lemon Orzo Chicken Soup, Medium if your priority is keeping calories lower. It has 230 calories per serving.
Choose Lemon Orzo Chicken Soup, Medium if you want the most protein. It has 12g protein per serving.
If sodium matters, Lemon Orzo Chicken Soup, Medium is the lighter sodium pick at 1,190mg.
Compare as a meal
Open these items in the Au Bon Pain calculator to see combined calories and macros.
Open calculator