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Last updated: Aug 9, 2026
Au Bon Pain

Lemon Orzo Chicken Soup, Medium

SoupsPopular

Au Bon Pain Lemon Orzo Chicken Soup, Medium is fat-leaning, with about 46% of macro calories from fat. Each serving has 230 calories, 12g protein, 20g carbs, and 12g fat, making it a lighter restaurant option to compare with larger meals.

12 fl oz
Serving Size
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230
Calories
Per serving
12 g
Protein
20 g
Carbs
12 g
Fat

Nutrition Facts

Amount per serving

Calories230 kcal
% Daily Value*
Total Fat 12 g15%
Saturated Fat 6 g30%
Trans Fat 0 g—
Cholesterol 50 mg17%
Sodium 1,190 mg52%
Total Carbohydrate 20 g7%
Dietary Fiber 1 g4%
Total Sugars 3 g—
Protein 12 g24%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

230
kcal
Protein12 g (20%)
Carbs20 g (34%)
Fat12 g (46%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.2/10

20% of macro calories come from protein.

Satiety index8.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate58 min walk

About 23 minutes of running for these calories.

Key Nutrients

Protein 12 g24%
Fiber 1 g4%
Sodium 1,190 mg52%
Sugars 3 g—
Saturated Fat 6 g30%
How we calculate these values

Diet Compatibility

High protein5.2/10 protein density from 12g protein and 230 calories.Yes
Lower carb20g carbs per serving.Yes
Low fat12g total fat per serving.No
High sugar3g total sugars per serving.No
High sodium1,190mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Soups

View all
12 Veggie Soup, Large240 kcal · 6 g protein12 Veggie Soup, Medium180 kcal · 4 g protein12 Veggie Soup, Small120 kcal · 3 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Lemon Orzo Chicken Soup, Medium has 10 fewer calories than 12 Veggie Soup, Large and 6g more protein. Compare

Lemon Orzo Chicken Soup, Medium has 50 more calories than 12 Veggie Soup, Medium and 8g more protein. Compare

Compare with 12 Veggie Soup, Large

Lemon Orzo Chicken Soup, Medium Compared With Nearby Items

Compared with 12 Veggie Soup, Large, another Soups item at Au Bon Pain, Lemon Orzo Chicken Soup, Medium has 10 fewer calories than it and 6g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Lemon Orzo Chicken Soup, Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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