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Nutrition comparison
Lobster & Corn Bisque, Medium vs 12 Veggie Soup, Large
Compare calories, protein, carbs, fat, sodium, and fiber for these Au Bon Pain menu items.
Quick answer
12 Veggie Soup, Large is lowest in calories, while Lobster & Corn Bisque, Medium gives the most protein.
Add all to calculatorLowest calories
12 Veggie Soup, Large
240 kcal
Highest protein
Lobster & Corn Bisque, Medium
9 g protein
Lowest carbs
Lobster & Corn Bisque, Medium
25 g carbs
Lowest sodium
Lobster & Corn Bisque, Medium
1,100 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Lobster & Corn Bisque, MediumSoups | 280 kcal | 9 g | 25 g | 16 g | 1 g | 1,100 mg |
| 12 Veggie Soup, LargeSoups | 240 kcal | 6 g | 36 g | 8 g | 5 g | 1,200 mg |
Which should you choose?
Choose 12 Veggie Soup, Large if your priority is keeping calories lower. It has 240 calories per serving.
Choose Lobster & Corn Bisque, Medium if you want the most protein. It has 9g protein per serving.
If sodium matters, Lobster & Corn Bisque, Medium is the lighter sodium pick at 1,100mg.
Compare as a meal
Open these items in the Au Bon Pain calculator to see combined calories and macros.
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