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Last updated: Aug 9, 2026
Au Bon Pain

Lobster & Corn Bisque, Medium

SoupsPopular

Au Bon Pain Lobster & Corn Bisque, Medium is fat-leaning, with about 51% of macro calories from fat. Each serving has 280 calories, 9g protein, 25g carbs, and 16g fat, making it a lighter restaurant option to compare with larger meals.

12 fl oz
Serving Size
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280
Calories
Per serving
9 g
Protein
25 g
Carbs
16 g
Fat

Nutrition Facts

Amount per serving

Calories280 kcal
% Daily Value*
Total Fat 16 g21%
Saturated Fat 9 g45%
Trans Fat 0 g—
Cholesterol 65 mg22%
Sodium 1,100 mg48%
Total Carbohydrate 25 g9%
Dietary Fiber 1 g4%
Total Sugars 4 g—
Protein 9 g18%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

280
kcal
Protein9 g (13%)
Carbs25 g (36%)
Fat16 g (51%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.2/10

13% of macro calories come from protein.

Satiety index6.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate70 min walk

About 28 minutes of running for these calories.

Key Nutrients

Protein 9 g18%
Fiber 1 g4%
Sodium 1,100 mg48%
Sugars 4 g—
Saturated Fat 9 g45%
How we calculate these values

Diet Compatibility

High protein3.2/10 protein density from 9g protein and 280 calories.No
Lower carb25g carbs per serving.Yes
Low fat16g total fat per serving.No
High sugar4g total sugars per serving.No
High sodium1,100mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Soups

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12 Veggie Soup, Large240 kcal · 6 g protein12 Veggie Soup, Medium180 kcal · 4 g protein12 Veggie Soup, Small120 kcal · 3 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Lobster & Corn Bisque, Medium has 40 more calories than 12 Veggie Soup, Large and 3g more protein. Compare

Lobster & Corn Bisque, Medium has 100 more calories than 12 Veggie Soup, Medium and 5g more protein. Compare

Compare with 12 Veggie Soup, Large

Lobster & Corn Bisque, Medium Compared With Nearby Items

Compared with 12 Veggie Soup, Large, another Soups item at Au Bon Pain, Lobster & Corn Bisque, Medium has 40 more calories than it and 3g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Lobster & Corn Bisque, Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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