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Nutrition comparison
Lobster & Corn Bisque, Small vs 12 Veggie Soup, Large
Compare calories, protein, carbs, fat, sodium, and fiber for these Au Bon Pain menu items.
Quick answer
Lobster & Corn Bisque, Small is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Lobster & Corn Bisque, Small
190 kcal
Highest protein
Lobster & Corn Bisque, Small
6 g protein
Lowest carbs
Lobster & Corn Bisque, Small
17 g carbs
Lowest sodium
Lobster & Corn Bisque, Small
740 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Lobster & Corn Bisque, SmallSoups | 190 kcal | 6 g | 17 g | 11 g | 1 g | 740 mg |
| 12 Veggie Soup, LargeSoups | 240 kcal | 6 g | 36 g | 8 g | 5 g | 1,200 mg |
Which should you choose?
Choose Lobster & Corn Bisque, Small if your priority is keeping calories lower. It has 190 calories per serving.
Choose Lobster & Corn Bisque, Small if you want the most protein. It has 6g protein per serving.
If sodium matters, Lobster & Corn Bisque, Small is the lighter sodium pick at 740mg.
Compare as a meal
Open these items in the Au Bon Pain calculator to see combined calories and macros.
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