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Nutrition comparison
PowerAde Mountain Blast, Medium vs 12 Veggie Soup, Large
Compare calories, protein, carbs, fat, sodium, and fiber for these Au Bon Pain menu items.
Quick answer
PowerAde Mountain Blast, Medium is lowest in calories, while 12 Veggie Soup, Large gives the most protein.
Add all to calculatorLowest calories
PowerAde Mountain Blast, Medium
170 kcal
Highest protein
12 Veggie Soup, Large
6 g protein
Lowest carbs
12 Veggie Soup, Large
36 g carbs
Lowest sodium
PowerAde Mountain Blast, Medium
160 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| PowerAde Mountain Blast, MediumFountain & Other Beverages | 170 kcal | 0 g | 43 g | 0 g | 0 g | 160 mg |
| 12 Veggie Soup, LargeSoups | 240 kcal | 6 g | 36 g | 8 g | 5 g | 1,200 mg |
Which should you choose?
Choose PowerAde Mountain Blast, Medium if your priority is keeping calories lower. It has 170 calories per serving.
Choose 12 Veggie Soup, Large if you want the most protein. It has 6g protein per serving.
If sodium matters, PowerAde Mountain Blast, Medium is the lighter sodium pick at 160mg.
Compare as a meal
Open these items in the Au Bon Pain calculator to see combined calories and macros.
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