Smoked Salmon Avocado vs 12 Veggie Soup, Large

Compare calories, protein, carbs, fat, sodium, and fiber for these Au Bon Pain menu items.

Quick answer

12 Veggie Soup, Large is lowest in calories, while Smoked Salmon Avocado gives the most protein.

Lowest calories

12 Veggie Soup, Large

240 kcal

Highest protein

Smoked Salmon Avocado

21 g protein

Lowest carbs

12 Veggie Soup, Large

36 g carbs

Lowest sodium

Smoked Salmon Avocado

1,130 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Smoked Salmon AvocadoBreakfast Sandwiches	470 kcal	21 g	62 g	16 g	5 g	1,130 mg
12 Veggie Soup, LargeSoups	240 kcal	6 g	36 g	8 g	5 g	1,200 mg

Choose 12 Veggie Soup, Large if your priority is keeping calories lower. It has 240 calories per serving.

Choose Smoked Salmon Avocado if you want the most protein. It has 21g protein per serving.

If sodium matters, Smoked Salmon Avocado is the lighter sodium pick at 1,130mg.

Open these items in the Au Bon Pain calculator to see combined calories and macros.