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Last updated: Aug 9, 2026

Au Bon Pain

Smoked Salmon Avocado

Breakfast SandwichesPopular

Au Bon Pain Smoked Salmon Avocado is carb-leaning, with about 52% of macro calories from carb. Each serving has 470 calories, 21g protein, 62g carbs, and 16g fat, making it better suited to carb-aware planning than low-carb goals.

8.6 oz

Serving Size

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470

Calories

Per serving

21 g

Protein

62 g

Carbs

16 g

Fat

Nutrition Facts

Amount per serving

Calories470 kcal

% Daily Value*

Total Fat 16 g21%

Saturated Fat 2.5 g13%

Trans Fat 0 g—

Cholesterol 25 mg8%

Sodium 1,130 mg49%

Total Carbohydrate 62 g23%

Dietary Fiber 5 g18%

Total Sugars 6 g—

Protein 21 g42%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

470

kcal

Protein21 g (18%)

Carbs62 g (52%)

Fat16 g (30%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.5/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate118 min walk

About 47 minutes of running for these calories.

Key Nutrients

Protein 21 g42%

Fiber 5 g18%

Sodium 1,130 mg49%

Sugars 6 g—

Saturated Fat 2.5 g13%

How we calculate these values

Diet Compatibility

High protein4.5/10 protein density from 21g protein and 470 calories.No

Lower carb62g carbs per serving.No

Low fat16g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium1,130mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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2 Eggs & Bacon on Skinny Wheat Bagel310 kcal · 21 g protein 2 Eggs & Turkey Sausage on Skinny Wheat Bagel310 kcal · 23 g protein 2 Eggs on a Bagel400 kcal · 21 g protein 2 Eggs on a Bagel with Bacon480 kcal · 26 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Smoked Salmon Avocado has 230 more calories than 12 Veggie Soup, Large and 15g more protein. Compare

Smoked Salmon Avocado has 290 more calories than 12 Veggie Soup, Medium and 17g more protein. Compare

12 Veggie Soup, Large240 kcal · 6 g protein12 Veggie Soup, Medium180 kcal · 4 g protein12 Veggie Soup, Small120 kcal · 3 g protein2 Eggs & Bacon on Skinny Wheat Bagel310 kcal · 21 g protein2 Eggs & Turkey Sausage on Skinny Wheat Bagel310 kcal · 23 g protein2 Eggs on a Bagel400 kcal · 21 g protein

Compare with 12 Veggie Soup, Large

Smoked Salmon Avocado Compared With Nearby Items

Compared with 2 Eggs on a Bagel with Ham, another Breakfast Sandwiches item at Au Bon Pain, Smoked Salmon Avocado has the same calories as it and 7g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Smoked Salmon Avocado are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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