Southwest Chicken vs 12 Veggie Soup, Large

Compare calories, protein, carbs, fat, sodium, and fiber for these Au Bon Pain menu items.

Quick answer

12 Veggie Soup, Large is lowest in calories, while Southwest Chicken gives the most protein.

Lowest calories

12 Veggie Soup, Large

240 kcal

Highest protein

Southwest Chicken

27 g protein

Lowest carbs

Southwest Chicken

31 g carbs

Lowest sodium

Southwest Chicken

530 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Southwest ChickenSalads	310 kcal	27 g	31 g	9 g	10 g	530 mg
12 Veggie Soup, LargeSoups	240 kcal	6 g	36 g	8 g	5 g	1,200 mg

Choose 12 Veggie Soup, Large if your priority is keeping calories lower. It has 240 calories per serving.

Choose Southwest Chicken if you want the most protein. It has 27g protein per serving.

If sodium matters, Southwest Chicken is the lighter sodium pick at 530mg.

Open these items in the Au Bon Pain calculator to see combined calories and macros.