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Nutrition comparison
Tomato Basil Bisque, Medium vs 12 Veggie Soup, Large
Compare calories, protein, carbs, fat, sodium, and fiber for these Au Bon Pain menu items.
Quick answer
Tomato Basil Bisque, Medium is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Tomato Basil Bisque, Medium
240 kcal
Highest protein
Tomato Basil Bisque, Medium
7 g protein
Lowest carbs
Tomato Basil Bisque, Medium
30 g carbs
Lowest sodium
Tomato Basil Bisque, Medium
380 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Tomato Basil Bisque, MediumSoups | 240 kcal | 7 g | 30 g | 11 g | 2 g | 380 mg |
| 12 Veggie Soup, LargeSoups | 240 kcal | 6 g | 36 g | 8 g | 5 g | 1,200 mg |
Which should you choose?
Choose Tomato Basil Bisque, Medium if your priority is keeping calories lower. It has 240 calories per serving.
Choose Tomato Basil Bisque, Medium if you want the most protein. It has 7g protein per serving.
If sodium matters, Tomato Basil Bisque, Medium is the lighter sodium pick at 380mg.
Compare as a meal
Open these items in the Au Bon Pain calculator to see combined calories and macros.
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