Vegetable Beef Barley, Large vs 12 Veggie Soup, Large

Compare calories, protein, carbs, fat, sodium, and fiber for these Au Bon Pain menu items.

Quick answer

Vegetable Beef Barley, Large is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Vegetable Beef Barley, Large

210 kcal

Highest protein

Vegetable Beef Barley, Large

14 g protein

Lowest carbs

Vegetable Beef Barley, Large

30 g carbs

Lowest sodium

Vegetable Beef Barley, Large

920 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Vegetable Beef Barley, LargeSoups	210 kcal	14 g	30 g	4.5 g	5 g	920 mg
12 Veggie Soup, LargeSoups	240 kcal	6 g	36 g	8 g	5 g	1,200 mg

Choose Vegetable Beef Barley, Large if your priority is keeping calories lower. It has 210 calories per serving.

Choose Vegetable Beef Barley, Large if you want the most protein. It has 14g protein per serving.

If sodium matters, Vegetable Beef Barley, Large is the lighter sodium pick at 920mg.

Open these items in the Au Bon Pain calculator to see combined calories and macros.