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Last updated: Aug 9, 2026

Au Bon Pain

Vegetable Beef Barley, Large

SoupsPopular

Au Bon Pain Vegetable Beef Barley, Large is carb-leaning, with about 55% of macro calories from carb. Each serving has 210 calories, 14g protein, 30g carbs, and 4.5g fat, making it a lighter restaurant option to compare with larger meals.

16 fl oz

Serving Size

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210

Calories

Per serving

14 g

Protein

30 g

Carbs

4.5 g

Fat

Nutrition Facts

Amount per serving

Calories210 kcal

% Daily Value*

Total Fat 4.5 g6%

Saturated Fat 1.5 g8%

Trans Fat 0 g—

Cholesterol 35 mg12%

Sodium 920 mg40%

Total Carbohydrate 30 g11%

Dietary Fiber 5 g18%

Total Sugars 8 g—

Protein 14 g28%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

210

kcal

Protein14 g (26%)

Carbs30 g (55%)

Fat4.5 g (19%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.7/10

26% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate53 min walk

About 21 minutes of running for these calories.

Key Nutrients

Protein 14 g28%

Fiber 5 g18%

Sodium 920 mg40%

Sugars 8 g—

Saturated Fat 1.5 g8%

How we calculate these values

Diet Compatibility

High protein6.7/10 protein density from 14g protein and 210 calories.Yes

Lower carb30g carbs per serving.No

Low fat4.5g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium920mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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12 Veggie Soup, Large240 kcal · 6 g protein 12 Veggie Soup, Medium180 kcal · 4 g protein 12 Veggie Soup, Small120 kcal · 3 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Vegetable Beef Barley, Large has 30 fewer calories than 12 Veggie Soup, Large and 8g more protein. Compare

Vegetable Beef Barley, Large has 30 more calories than 12 Veggie Soup, Medium and 10g more protein. Compare

12 Veggie Soup, Large240 kcal · 6 g protein12 Veggie Soup, Medium180 kcal · 4 g protein12 Veggie Soup, Small120 kcal · 3 g protein2 Eggs & Bacon on Skinny Wheat Bagel310 kcal · 21 g protein2 Eggs & Turkey Sausage on Skinny Wheat Bagel310 kcal · 23 g protein2 Eggs on a Bagel400 kcal · 21 g protein

Compare with 12 Veggie Soup, Large

Vegetable Beef Barley, Large Compared With Nearby Items

Compared with 12 Veggie Soup, Large, another Soups item at Au Bon Pain, Vegetable Beef Barley, Large has 30 fewer calories than it and 8g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Vegetable Beef Barley, Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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