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Last updated: Aug 9, 2026

Au Bon Pain

2 Eggs on a Bagel

Breakfast SandwichesPopular

Au Bon Pain 2 Eggs on a Bagel is carb-leaning, with about 54% of macro calories from carb. Each serving has 400 calories, 21g protein, 54g carbs, and 11g fat, making it better suited to carb-aware planning than low-carb goals.

6.7 oz

Serving Size

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400

Calories

Per serving

21 g

Protein

54 g

Carbs

11 g

Fat

Nutrition Facts

Amount per serving

Calories400 kcal

% Daily Value*

Total Fat 11 g14%

Saturated Fat 4.5 g23%

Trans Fat 0 g—

Cholesterol 330 mg110%

Sodium 650 mg28%

Total Carbohydrate 54 g20%

Dietary Fiber 4 g14%

Total Sugars 6 g—

Protein 21 g42%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

400

kcal

Protein21 g (21%)

Carbs54 g (54%)

Fat11 g (25%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.3/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate100 min walk

About 40 minutes of running for these calories.

Key Nutrients

Protein 21 g42%

Fiber 4 g14%

Sodium 650 mg28%

Sugars 6 g—

Saturated Fat 4.5 g23%

How we calculate these values

Diet Compatibility

High protein5.3/10 protein density from 21g protein and 400 calories.Yes

Lower carb54g carbs per serving.No

Low fat11g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium650mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Breakfast Sandwiches

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2 Eggs & Bacon on Skinny Wheat Bagel310 kcal · 21 g protein 2 Eggs & Turkey Sausage on Skinny Wheat Bagel310 kcal · 23 g protein 2 Eggs on a Bagel with Bacon480 kcal · 26 g protein 2 Eggs on a Bagel with Bacon and Cheese530 kcal · 29 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

2 Eggs on a Bagel has 160 more calories than 12 Veggie Soup, Large and 15g more protein. Compare

2 Eggs on a Bagel has 220 more calories than 12 Veggie Soup, Medium and 17g more protein. Compare

12 Veggie Soup, Large240 kcal · 6 g protein12 Veggie Soup, Medium180 kcal · 4 g protein12 Veggie Soup, Small120 kcal · 3 g protein2 Eggs & Bacon on Skinny Wheat Bagel310 kcal · 21 g protein2 Eggs & Turkey Sausage on Skinny Wheat Bagel310 kcal · 23 g protein2 Eggs on a Bagel with Bacon480 kcal · 26 g protein

Compare with 12 Veggie Soup, Large

2 Eggs on a Bagel Compared With Nearby Items

Compared with 2 Eggs, Cheddar & Bacon on Skinny Wheat Bagel, another Breakfast Sandwiches item at Au Bon Pain, 2 Eggs on a Bagel has 40 more calories than it and 3g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 2 Eggs on a Bagel are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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