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Last updated: Aug 9, 2026

Au Bon Pain

2 Eggs on a Bagel with Bacon

Breakfast SandwichesPopular

Au Bon Pain 2 Eggs on a Bagel with Bacon is carb-leaning, with about 46% of macro calories from carb. Each serving has 480 calories, 26g protein, 55g carbs, and 17g fat, making it a stronger fit for high-protein restaurant planning.

7.2 oz

Serving Size

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480

Calories

Per serving

26 g

Protein

55 g

Carbs

17 g

Fat

Nutrition Facts

Amount per serving

Calories480 kcal

% Daily Value*

Total Fat 17 g22%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 350 mg117%

Sodium 930 mg40%

Total Carbohydrate 55 g20%

Dietary Fiber 4 g14%

Total Sugars 6 g—

Protein 26 g52%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

480

kcal

Protein26 g (22%)

Carbs55 g (46%)

Fat17 g (32%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.4/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate120 min walk

About 48 minutes of running for these calories.

Key Nutrients

Protein 26 g52%

Fiber 4 g14%

Sodium 930 mg40%

Sugars 6 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein5.4/10 protein density from 26g protein and 480 calories.Yes

Lower carb55g carbs per serving.No

Low fat17g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium930mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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2 Eggs & Bacon on Skinny Wheat Bagel310 kcal · 21 g protein 2 Eggs & Turkey Sausage on Skinny Wheat Bagel310 kcal · 23 g protein 2 Eggs on a Bagel400 kcal · 21 g protein 2 Eggs on a Bagel with Bacon and Cheese530 kcal · 29 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

2 Eggs on a Bagel with Bacon has 240 more calories than 12 Veggie Soup, Large and 20g more protein. Compare

2 Eggs on a Bagel with Bacon has 300 more calories than 12 Veggie Soup, Medium and 22g more protein. Compare

12 Veggie Soup, Large240 kcal · 6 g protein12 Veggie Soup, Medium180 kcal · 4 g protein12 Veggie Soup, Small120 kcal · 3 g protein2 Eggs & Bacon on Skinny Wheat Bagel310 kcal · 21 g protein2 Eggs & Turkey Sausage on Skinny Wheat Bagel310 kcal · 23 g protein2 Eggs on a Bagel400 kcal · 21 g protein

Compare with 12 Veggie Soup, Large

2 Eggs on a Bagel with Bacon Compared With Nearby Items

Compared with 2 Eggs on a Bagel with Ham, another Breakfast Sandwiches item at Au Bon Pain, 2 Eggs on a Bagel with Bacon has 10 more calories than it and 2g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 2 Eggs on a Bagel with Bacon are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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