Cinnamon Sugar Nuggets, Regular vs Bacon, Egg & Cheese Sandwich

Compare calories, protein, carbs, fat, sodium, and fiber for these Auntie Anne's menu items.

Quick answer

Bacon, Egg & Cheese Sandwich is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Bacon, Egg & Cheese Sandwich

300 kcal

Highest protein

Bacon, Egg & Cheese Sandwich

16 g protein

Lowest carbs

Bacon, Egg & Cheese Sandwich

29 g carbs

Lowest sodium

Cinnamon Sugar Nuggets, Regular

490 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cinnamon Sugar Nuggets, RegularPretzel Nuggets	680 kcal	13 g	130 g	12 g	3 g	490 mg
Bacon, Egg & Cheese SandwichBreakfast Products	300 kcal	16 g	29 g	13 g	1 g	990 mg

Choose Bacon, Egg & Cheese Sandwich if your priority is keeping calories lower. It has 300 calories per serving.

Choose Bacon, Egg & Cheese Sandwich if you want the most protein. It has 16g protein per serving.

If sodium matters, Cinnamon Sugar Nuggets, Regular is the lighter sodium pick at 490mg.

Open these items in the Auntie Anne's calculator to see combined calories and macros.