Cinnamon Sugar Nuggets, Regular vs Breakfast Sausage Stix (5)

Compare calories, protein, carbs, fat, sodium, and fiber for these Auntie Anne's menu items.

Quick answer

Cinnamon Sugar Nuggets, Regular is lowest in calories, while Breakfast Sausage Stix (5) gives the most protein.

Lowest calories

Cinnamon Sugar Nuggets, Regular

680 kcal

Highest protein

Breakfast Sausage Stix (5)

28 g protein

Lowest carbs

Breakfast Sausage Stix (5)

65 g carbs

Lowest sodium

Cinnamon Sugar Nuggets, Regular

490 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cinnamon Sugar Nuggets, RegularPretzel Nuggets	680 kcal	13 g	130 g	12 g	3 g	490 mg
Breakfast Sausage Stix (5)Breakfast Products	750 kcal	28 g	65 g	42 g	2 g	1,290 mg

Choose Cinnamon Sugar Nuggets, Regular if your priority is keeping calories lower. It has 680 calories per serving.

Choose Breakfast Sausage Stix (5) if you want the most protein. It has 28g protein per serving.

If sodium matters, Cinnamon Sugar Nuggets, Regular is the lighter sodium pick at 490mg.

Open these items in the Auntie Anne's calculator to see combined calories and macros.