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Nutrition comparison
Egg & Cheese Sandwich vs Breakfast Sausage Stix (5)
Compare calories, protein, carbs, fat, sodium, and fiber for these Auntie Anne's menu items.
Quick answer
Egg & Cheese Sandwich is lowest in calories, while Breakfast Sausage Stix (5) gives the most protein.
Add all to calculatorLowest calories
Egg & Cheese Sandwich
250 kcal
Highest protein
Breakfast Sausage Stix (5)
28 g protein
Lowest carbs
Egg & Cheese Sandwich
29 g carbs
Lowest sodium
Egg & Cheese Sandwich
780 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Egg & Cheese SandwichBreakfast Products | 250 kcal | 13 g | 29 g | 9 g | 1 g | 780 mg |
| Breakfast Sausage Stix (5)Breakfast Products | 750 kcal | 28 g | 65 g | 42 g | 2 g | 1,290 mg |
Which should you choose?
Choose Egg & Cheese Sandwich if your priority is keeping calories lower. It has 250 calories per serving.
Choose Breakfast Sausage Stix (5) if you want the most protein. It has 28g protein per serving.
If sodium matters, Egg & Cheese Sandwich is the lighter sodium pick at 780mg.
Compare as a meal
Open these items in the Auntie Anne's calculator to see combined calories and macros.
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