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Last updated: Aug 9, 2026
Auntie Anne's

Egg & Cheese Sandwich

Breakfast ProductsPopular

Auntie Anne's Egg & Cheese Sandwich is carb-leaning, with about 47% of macro calories from carb. Each serving has 250 calories, 13g protein, 29g carbs, and 9g fat, making it a lighter restaurant option to compare with larger meals.

1 each (120g)
Serving Size
120 g
Serving Weight
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250
Calories
Per serving
13 g
Protein
29 g
Carbs
9 g
Fat

Nutrition Facts

Amount per serving

Calories250 kcal
% Daily Value*
Total Fat 9 g12%
Saturated Fat 5 g25%
Trans Fat 0 g—
Cholesterol 85 mg28%
Sodium 780 mg34%
Total Carbohydrate 29 g11%
Dietary Fiber 1 g4%
Total Sugars 5 g—
Protein 13 g26%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

250
kcal
Protein13 g (21%)
Carbs29 g (47%)
Fat9 g (33%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.2/10

21% of macro calories come from protein.

Satiety index9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate63 min walk

About 25 minutes of running for these calories.

Key Nutrients

Protein 13 g26%
Fiber 1 g4%
Sodium 780 mg34%
Sugars 5 g—
Saturated Fat 5 g25%
How we calculate these values

Diet Compatibility

High protein5.2/10 protein density from 13g protein and 250 calories.Yes
Lower carb29g carbs per serving.No
Low fat9g total fat per serving.No
High sugar5g total sugars per serving.No
High sodium780mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Breakfast Products

View all
Bacon, Egg & Cheese Sandwich300 kcal · 16 g proteinBreakfast Sausage Stix (5)750 kcal · 28 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Egg & Cheese Sandwich has 50 fewer calories than Bacon, Egg & Cheese Sandwich and 3g less protein. Compare

Egg & Cheese Sandwich has 500 fewer calories than Breakfast Sausage Stix (5) and 15g less protein. Compare

Compare with Bacon, Egg & Cheese Sandwich

Egg & Cheese Sandwich Compared With Nearby Items

Compared with Bacon, Egg & Cheese Sandwich, another Breakfast Products item at Auntie Anne's, Egg & Cheese Sandwich has 50 fewer calories than it and 3g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Egg & Cheese Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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