Honey Mustard vs Bacon, Egg & Cheese Sandwich

Compare calories, protein, carbs, fat, sodium, and fiber for these Auntie Anne's menu items.

Quick answer

Honey Mustard is lowest in calories, while Bacon, Egg & Cheese Sandwich gives the most protein.

Lowest calories

Honey Mustard

300 kcal

Highest protein

Bacon, Egg & Cheese Sandwich

16 g protein

Lowest carbs

Honey Mustard

14 g carbs

Lowest sodium

Honey Mustard

250 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Honey MustardDips	300 kcal	1 g	14 g	27 g	0 g	250 mg
Bacon, Egg & Cheese SandwichBreakfast Products	300 kcal	16 g	29 g	13 g	1 g	990 mg

Choose Honey Mustard if your priority is keeping calories lower. It has 300 calories per serving.

Choose Bacon, Egg & Cheese Sandwich if you want the most protein. It has 16g protein per serving.

If sodium matters, Honey Mustard is the lighter sodium pick at 250mg.

Open these items in the Auntie Anne's calculator to see combined calories and macros.