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Nutrition comparison
Original Nuggets, Regular vs Breakfast Sausage Stix (5)
Compare calories, protein, carbs, fat, sodium, and fiber for these Auntie Anne's menu items.
Quick answer
Original Nuggets, Regular is lowest in calories, while Breakfast Sausage Stix (5) gives the most protein.
Add all to calculatorLowest calories
Original Nuggets, Regular
580 kcal
Highest protein
Breakfast Sausage Stix (5)
28 g protein
Lowest carbs
Breakfast Sausage Stix (5)
65 g carbs
Lowest sodium
Breakfast Sausage Stix (5)
1,290 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Original Nuggets, RegularPretzel Nuggets | 580 kcal | 13 g | 105 g | 12 g | 3 g | 1,450 mg |
| Breakfast Sausage Stix (5)Breakfast Products | 750 kcal | 28 g | 65 g | 42 g | 2 g | 1,290 mg |
Which should you choose?
Choose Original Nuggets, Regular if your priority is keeping calories lower. It has 580 calories per serving.
Choose Breakfast Sausage Stix (5) if you want the most protein. It has 28g protein per serving.
If sodium matters, Breakfast Sausage Stix (5) is the lighter sodium pick at 1,290mg.
Compare as a meal
Open these items in the Auntie Anne's calculator to see combined calories and macros.
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