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Last updated: Aug 9, 2026

Auntie Anne's

Original Nuggets, Regular

Pretzel NuggetsPopular

Auntie Anne's Original Nuggets, Regular is carb-leaning, with about 72% of macro calories from carb. Each serving has 580 calories, 13g protein, 105g carbs, and 12g fat, making it better suited to carb-aware planning than low-carb goals.

1 regular serving (206g)

Serving Size

206 g

Serving Weight

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580

Calories

Per serving

13 g

Protein

105 g

Carbs

12 g

Fat

Nutrition Facts

Amount per serving

Calories580 kcal

% Daily Value*

Total Fat 12 g15%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 30 mg10%

Sodium 1,450 mg63%

Total Carbohydrate 105 g38%

Dietary Fiber 3 g11%

Total Sugars 15 g—

Protein 13 g26%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

580

kcal

Protein13 g (9%)

Carbs105 g (72%)

Fat12 g (19%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.2/10

9% of macro calories come from protein.

Satiety index8.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate145 min walk

About 58 minutes of running for these calories.

Key Nutrients

Protein 13 g26%

Fiber 3 g11%

Sodium 1,450 mg63%

Sugars 15 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein2.2/10 protein density from 13g protein and 580 calories.No

Lower carb105g carbs per serving.No

Low fat12g total fat per serving.No

High sugar15g total sugars per serving.No

High sodium1,450mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Pretzel Nuggets

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Cinnamon Sugar Nuggets, Regular680 kcal · 13 g protein Cinnamon Sugar Nuggets, Small500 kcal · 10 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Original Nuggets, Regular has 280 more calories than Bacon, Egg & Cheese Sandwich and 3g less protein. Compare

Original Nuggets, Regular has 170 fewer calories than Breakfast Sausage Stix (5) and 15g less protein. Compare

Bacon, Egg & Cheese Sandwich300 kcal · 16 g proteinBreakfast Sausage Stix (5)750 kcal · 28 g proteinCaramel160 kcal · 1 g proteinCheese110 kcal · 4 g proteinCheese Pizza, 8-Inch590 kcal · 22 g proteinCheese Pretzel Dog380 kcal · 12 g protein

Compare with Bacon, Egg & Cheese Sandwich

Original Nuggets, Regular Compared With Nearby Items

Compared with Cinnamon Sugar Nuggets, Small, another Pretzel Nuggets item at Auntie Anne's, Original Nuggets, Regular has 80 more calories than it and 3g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Original Nuggets, Regular are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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