Pepperoni Nuggets, Regular vs Bacon, Egg & Cheese Sandwich

Compare calories, protein, carbs, fat, sodium, and fiber for these Auntie Anne's menu items.

Quick answer

Bacon, Egg & Cheese Sandwich is lowest in calories, while Pepperoni Nuggets, Regular gives the most protein.

Lowest calories

Bacon, Egg & Cheese Sandwich

300 kcal

Highest protein

Pepperoni Nuggets, Regular

22 g protein

Lowest carbs

Bacon, Egg & Cheese Sandwich

29 g carbs

Lowest sodium

Bacon, Egg & Cheese Sandwich

990 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Pepperoni Nuggets, RegularPretzel Nuggets	650 kcal	22 g	78 g	28 g	2 g	1,230 mg
Bacon, Egg & Cheese SandwichBreakfast Products	300 kcal	16 g	29 g	13 g	1 g	990 mg

Choose Bacon, Egg & Cheese Sandwich if your priority is keeping calories lower. It has 300 calories per serving.

Choose Pepperoni Nuggets, Regular if you want the most protein. It has 22g protein per serving.

If sodium matters, Bacon, Egg & Cheese Sandwich is the lighter sodium pick at 990mg.

Open these items in the Auntie Anne's calculator to see combined calories and macros.