Pepperoni Pretzel vs Breakfast Sausage Stix (5)

Compare calories, protein, carbs, fat, sodium, and fiber for these Auntie Anne's menu items.

Quick answer

Pepperoni Pretzel is lowest in calories, while Breakfast Sausage Stix (5) gives the most protein.

Lowest calories

Pepperoni Pretzel

480 kcal

Highest protein

Breakfast Sausage Stix (5)

28 g protein

Lowest carbs

Breakfast Sausage Stix (5)

65 g carbs

Lowest sodium

Pepperoni Pretzel

760 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Pepperoni PretzelClassic Pretzels	480 kcal	16 g	66 g	17 g	2 g	760 mg
Breakfast Sausage Stix (5)Breakfast Products	750 kcal	28 g	65 g	42 g	2 g	1,290 mg

Choose Pepperoni Pretzel if your priority is keeping calories lower. It has 480 calories per serving.

Choose Breakfast Sausage Stix (5) if you want the most protein. It has 28g protein per serving.

If sodium matters, Pepperoni Pretzel is the lighter sodium pick at 760mg.

Open these items in the Auntie Anne's calculator to see combined calories and macros.