NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Auntie Anne's

Pepperoni Pretzel

Classic PretzelsPopular

Auntie Anne's Pepperoni Pretzel is carb-leaning, with about 55% of macro calories from carb. Each serving has 480 calories, 16g protein, 66g carbs, and 17g fat, making it better suited to carb-aware planning than low-carb goals.

1 each (155g)

Serving Size

155 g

Serving Weight

Add to Meal Ask AI about this item

480

Calories

Per serving

16 g

Protein

66 g

Carbs

17 g

Fat

Nutrition Facts

Amount per serving

Calories480 kcal

% Daily Value*

Total Fat 17 g22%

Saturated Fat 9 g45%

Trans Fat 0.5 g—

Cholesterol 45 mg15%

Sodium 760 mg33%

Total Carbohydrate 66 g24%

Dietary Fiber 2 g7%

Total Sugars 9 g—

Protein 16 g32%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

480

kcal

Protein16 g (13%)

Carbs66 g (55%)

Fat17 g (32%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.3/10

13% of macro calories come from protein.

Satiety index9.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate120 min walk

About 48 minutes of running for these calories.

Key Nutrients

Protein 16 g32%

Fiber 2 g7%

Sodium 760 mg33%

Sugars 9 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein3.3/10 protein density from 16g protein and 480 calories.No

Lower carb66g carbs per serving.No

Low fat17g total fat per serving.No

High sugar9g total sugars per serving.No

High sodium760mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Classic Pretzels

View all

Cinnamon Sugar Pretzel470 kcal · 8 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pepperoni Pretzel has 180 more calories than Bacon, Egg & Cheese Sandwich and the same amount of protein. Compare

Pepperoni Pretzel has 270 fewer calories than Breakfast Sausage Stix (5) and 12g less protein. Compare

Bacon, Egg & Cheese Sandwich300 kcal · 16 g proteinBreakfast Sausage Stix (5)750 kcal · 28 g proteinCaramel160 kcal · 1 g proteinCheese110 kcal · 4 g proteinCheese Pizza, 8-Inch590 kcal · 22 g proteinCheese Pretzel Dog380 kcal · 12 g protein

Compare with Bacon, Egg & Cheese Sandwich

Pepperoni Pretzel Compared With Nearby Items

Compared with Cinnamon Sugar Pretzel, another Classic Pretzels item at Auntie Anne's, Pepperoni Pretzel has 10 more calories than it and 8g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Pepperoni Pretzel are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI