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Last updated: Aug 9, 2026

Auntie Anne's

Original Nuggets, Small

Pretzel NuggetsPopular

Auntie Anne's Original Nuggets, Small is carb-leaning, with about 72% of macro calories from carb. Each serving has 420 calories, 10g protein, 77g carbs, and 9g fat, making it better suited to carb-aware planning than low-carb goals.

1 small serving (150g)

Serving Size

150 g

Serving Weight

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420

Calories

Per serving

10 g

Protein

77 g

Carbs

9 g

Fat

Nutrition Facts

Amount per serving

Calories420 kcal

% Daily Value*

Total Fat 9 g12%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 20 mg7%

Sodium 1,050 mg46%

Total Carbohydrate 77 g28%

Dietary Fiber 2 g7%

Total Sugars 11 g—

Protein 10 g20%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

420

kcal

Protein10 g (9%)

Carbs77 g (72%)

Fat9 g (19%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.4/10

9% of macro calories come from protein.

Satiety index7.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate105 min walk

About 42 minutes of running for these calories.

Key Nutrients

Protein 10 g20%

Fiber 2 g7%

Sodium 1,050 mg46%

Sugars 11 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein2.4/10 protein density from 10g protein and 420 calories.No

Lower carb77g carbs per serving.No

Low fat9g total fat per serving.No

High sugar11g total sugars per serving.No

High sodium1,050mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Pretzel Nuggets

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Cinnamon Sugar Nuggets, Regular680 kcal · 13 g protein Cinnamon Sugar Nuggets, Small500 kcal · 10 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Original Nuggets, Small has 120 more calories than Bacon, Egg & Cheese Sandwich and 6g less protein. Compare

Original Nuggets, Small has 330 fewer calories than Breakfast Sausage Stix (5) and 18g less protein. Compare

Bacon, Egg & Cheese Sandwich300 kcal · 16 g proteinBreakfast Sausage Stix (5)750 kcal · 28 g proteinCaramel160 kcal · 1 g proteinCheese110 kcal · 4 g proteinCheese Pizza, 8-Inch590 kcal · 22 g proteinCheese Pretzel Dog380 kcal · 12 g protein

Compare with Bacon, Egg & Cheese Sandwich

Original Nuggets, Small Compared With Nearby Items

Compared with Cinnamon Sugar Nuggets, Small, another Pretzel Nuggets item at Auntie Anne's, Original Nuggets, Small has 80 fewer calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Original Nuggets, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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