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Last updated: Aug 9, 2026
Auntie Anne's

Sausage, Egg & Cheese Sandwich

Breakfast ProductsPopular

Auntie Anne's Sausage, Egg & Cheese Sandwich is fat-leaning, with about 50% of macro calories from fat. Each serving has 400 calories, 20g protein, 29g carbs, and 22g fat, making it a moderate option for comparing calories and macros.

1 each (162g)
Serving Size
162 g
Serving Weight
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400
Calories
Per serving
20 g
Protein
29 g
Carbs
22 g
Fat

Nutrition Facts

Amount per serving

Calories400 kcal
% Daily Value*
Total Fat 22 g28%
Saturated Fat 10 g50%
Trans Fat 0 g—
Cholesterol 115 mg38%
Sodium 1,090 mg47%
Total Carbohydrate 29 g11%
Dietary Fiber 1 g4%
Total Sugars 5 g—
Protein 20 g40%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

400
kcal
Protein20 g (20%)
Carbs29 g (29%)
Fat22 g (50%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate100 min walk

About 40 minutes of running for these calories.

Key Nutrients

Protein 20 g40%
Fiber 1 g4%
Sodium 1,090 mg47%
Sugars 5 g—
Saturated Fat 10 g50%
How we calculate these values

Diet Compatibility

High protein5/10 protein density from 20g protein and 400 calories.Yes
Lower carb29g carbs per serving.No
Low fat22g total fat per serving.No
High sugar5g total sugars per serving.No
High sodium1,090mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Breakfast Products

View all
Bacon, Egg & Cheese Sandwich300 kcal · 16 g proteinBreakfast Sausage Stix (5)750 kcal · 28 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sausage, Egg & Cheese Sandwich has 100 more calories than Bacon, Egg & Cheese Sandwich and 4g more protein. Compare

Sausage, Egg & Cheese Sandwich has 350 fewer calories than Breakfast Sausage Stix (5) and 8g less protein. Compare

Compare with Bacon, Egg & Cheese Sandwich

Sausage, Egg & Cheese Sandwich Compared With Nearby Items

Compared with Bacon, Egg & Cheese Sandwich, another Breakfast Products item at Auntie Anne's, Sausage, Egg & Cheese Sandwich has 100 more calories than it and 4g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Sausage, Egg & Cheese Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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