Nutrition comparison

Canadian Bacon and Pineapple Pizza, Small vs Atomic Ranch Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Austin's Pizza menu items.

Quick answer

Canadian Bacon and Pineapple Pizza, Small is the strongest overall pick here: lower calories and the most protein among these items.

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Lowest calories
Canadian Bacon and Pineapple Pizza, Small
214 kcal
Highest protein
Canadian Bacon and Pineapple Pizza, Small
11 g protein
Lowest carbs
Atomic Ranch Dressing
20 g carbs
Lowest sodium
Canadian Bacon and Pineapple Pizza, Small
402 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Canadian Bacon and Pineapple Pizza, SmallPizzas214 kcal11 g28 g6 g1 g402 mg
Atomic Ranch DressingCondiments286 kcal1 g20 g22 g0 g998 mg

Which should you choose?

Choose Canadian Bacon and Pineapple Pizza, Small if your priority is keeping calories lower. It has 214 calories per serving.

Choose Canadian Bacon and Pineapple Pizza, Small if you want the most protein. It has 11g protein per serving.

If sodium matters, Canadian Bacon and Pineapple Pizza, Small is the lighter sodium pick at 402mg.

Compare as a meal

Open these items in the Austin's Pizza calculator to see combined calories and macros.

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