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Nutrition comparison
Mediterranean Pizza, Small vs Atomic Ranch Dressing
Compare calories, protein, carbs, fat, sodium, and fiber for these Austin's Pizza menu items.
Quick answer
Mediterranean Pizza, Small is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Mediterranean Pizza, Small
213 kcal
Highest protein
Mediterranean Pizza, Small
9 g protein
Lowest carbs
Atomic Ranch Dressing
20 g carbs
Lowest sodium
Mediterranean Pizza, Small
298 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Mediterranean Pizza, SmallPizzas | 213 kcal | 9 g | 29 g | 7 g | 2 g | 298 mg |
| Atomic Ranch DressingCondiments | 286 kcal | 1 g | 20 g | 22 g | 0 g | 998 mg |
Which should you choose?
Choose Mediterranean Pizza, Small if your priority is keeping calories lower. It has 213 calories per serving.
Choose Mediterranean Pizza, Small if you want the most protein. It has 9g protein per serving.
If sodium matters, Mediterranean Pizza, Small is the lighter sodium pick at 298mg.
Compare as a meal
Open these items in the Austin's Pizza calculator to see combined calories and macros.
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