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Last updated: Aug 9, 2026

Austin's Pizza

Mediterranean Pizza, Small

PizzasPopular

Austin's Pizza Mediterranean Pizza, Small is carb-leaning, with about 54% of macro calories from carb. Each serving has 213 calories, 9g protein, 29g carbs, and 7g fat, making it a lighter restaurant option to compare with larger meals.

1 slice

Serving Size

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213

Calories

Per serving

9 g

Protein

29 g

Carbs

7 g

Fat

Nutrition Facts

Amount per serving

Calories213 kcal

% Daily Value*

Total Fat 7 g9%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 16 mg5%

Sodium 298 mg13%

Total Carbohydrate 29 g11%

Dietary Fiber 2 g7%

Total Sugars 0 g—

Protein 9 g18%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

213

kcal

Protein9 g (17%)

Carbs29 g (54%)

Fat7 g (29%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.2/10

17% of macro calories come from protein.

Satiety index7.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate53 min walk

About 21 minutes of running for these calories.

Key Nutrients

Protein 9 g18%

Fiber 2 g7%

Sodium 298 mg13%

Sugars 0 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein4.2/10 protein density from 9g protein and 213 calories.No

Lower carb29g carbs per serving.No

Low fat7g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium298mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Pizzas

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BBQ Chicken Pizza, Large312 kcal · 13 g protein BBQ Chicken Pizza, Small208 kcal · 9 g protein Black Olive and Mushroom Pizza, Large285 kcal · 11 g protein Black Olives and Mushrooms Pizza, Small189 kcal · 8 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mediterranean Pizza, Small has 213 more calories than Aquafina Alive, Berry Pomegranate and 9g more protein. Compare

Mediterranean Pizza, Small has 73 fewer calories than Atomic Ranch Dressing and 8g more protein. Compare

Aquafina Alive, Berry Pomegranate0 kcal · 0 g proteinAtomic Ranch Dressing286 kcal · 1 g proteinBBQ Chicken Pizza, Large312 kcal · 13 g proteinBBQ Chicken Pizza, Small208 kcal · 9 g proteinBlack Olive and Mushroom Pizza, Large285 kcal · 11 g proteinBlack Olives and Mushrooms Pizza, Small189 kcal · 8 g protein

Compare with Aquafina Alive, Berry Pomegranate

Mediterranean Pizza, Small Compared With Nearby Items

Compared with BBQ Chicken Pizza, Small, another Pizzas item at Austin's Pizza, Mediterranean Pizza, Small has 5 more calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Mediterranean Pizza, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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