Tropicana Fruit Punch vs Atomic Ranch Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Austin's Pizza menu items.

Quick answer

Atomic Ranch Dressing is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Atomic Ranch Dressing

286 kcal

Highest protein

Atomic Ranch Dressing

1 g protein

Lowest carbs

Atomic Ranch Dressing

20 g carbs

Lowest sodium

Tropicana Fruit Punch

125 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Tropicana Fruit PunchBeverages	300 kcal	0 g	80 g	0 g	0 g	125 mg
Atomic Ranch DressingCondiments	286 kcal	1 g	20 g	22 g	0 g	998 mg

Choose Atomic Ranch Dressing if your priority is keeping calories lower. It has 286 calories per serving.

Choose Atomic Ranch Dressing if you want the most protein. It has 1g protein per serving.

If sodium matters, Tropicana Fruit Punch is the lighter sodium pick at 125mg.

Open these items in the Austin's Pizza calculator to see combined calories and macros.