Hand-Breaded Chicken Tender, 1 Piece vs 3 Piece Pub Battered Cod

Compare calories, protein, carbs, fat, sodium, and fiber for these A&W menu items.

Quick answer

Hand-Breaded Chicken Tender, 1 Piece is lowest in calories, while 3 Piece Pub Battered Cod gives the most protein.

Lowest calories

Hand-Breaded Chicken Tender, 1 Piece

219 kcal

Highest protein

3 Piece Pub Battered Cod

22.5 g protein

Lowest carbs

Hand-Breaded Chicken Tender, 1 Piece

15.1 g carbs

Lowest sodium

3 Piece Pub Battered Cod

495 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Hand-Breaded Chicken Tender, 1 PieceChicken	219 kcal	16.8 g	15.1 g	10.5 g	0.8 g	1,319 mg
3 Piece Pub Battered CodSeafood	476 kcal	22.5 g	19.5 g	49.5 g	0 g	495 mg

Choose Hand-Breaded Chicken Tender, 1 Piece if your priority is keeping calories lower. It has 219 calories per serving.

Choose 3 Piece Pub Battered Cod if you want the most protein. It has 22.5g protein per serving.

If sodium matters, 3 Piece Pub Battered Cod is the lighter sodium pick at 495mg.

Open these items in the A&W calculator to see combined calories and macros.