Ice Cream Cone, Regular vs 3 Piece Pub Battered Cod

Compare calories, protein, carbs, fat, sodium, and fiber for these A&W menu items.

Quick answer

Ice Cream Cone, Regular is lowest in calories, while 3 Piece Pub Battered Cod gives the most protein.

Lowest calories

Ice Cream Cone, Regular

298 kcal

Highest protein

3 Piece Pub Battered Cod

22.5 g protein

Lowest carbs

3 Piece Pub Battered Cod

19.5 g carbs

Lowest sodium

Ice Cream Cone, Regular

174 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Ice Cream Cone, RegularSweets & Treats	298 kcal	7.1 g	46.1 g	7.7 g	0 g	174 mg
3 Piece Pub Battered CodSeafood	476 kcal	22.5 g	19.5 g	49.5 g	0 g	495 mg

Choose Ice Cream Cone, Regular if your priority is keeping calories lower. It has 298 calories per serving.

Choose 3 Piece Pub Battered Cod if you want the most protein. It has 22.5g protein per serving.

If sodium matters, Ice Cream Cone, Regular is the lighter sodium pick at 174mg.

Open these items in the A&W calculator to see combined calories and macros.