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Last updated: Aug 9, 2026

A&W

Ice Cream Cone, Regular

Sweets & TreatsPopular

A&W Ice Cream Cone, Regular is carb-leaning, with about 65% of macro calories from carb. Each serving has 298 calories, 7.1g protein, 46.1g carbs, and 7.7g fat, making it a lighter restaurant option to compare with larger meals.

1 Order (168.9g)

Serving Size

168.9 g

Serving Weight

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298

Calories

Per serving

7.1 g

Protein

46.1 g

Carbs

7.7 g

Fat

Nutrition Facts

Amount per serving

Calories298 kcal

% Daily Value*

Total Fat 7.7 g10%

Saturated Fat 5.5 g28%

Trans Fat 0 g—

Cholesterol 33 mg11%

Sodium 174 mg8%

Total Carbohydrate 46.1 g17%

Dietary Fiber 0 g0%

Total Sugars 36 g—

Protein 7.1 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

298

kcal

Protein7.1 g (10%)

Carbs46.1 g (65%)

Fat7.7 g (25%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.4/10

10% of macro calories come from protein.

Satiety index4.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate74 min walk

About 30 minutes of running for these calories.

Key Nutrients

Protein 7.1 g14%

Fiber 0 g0%

Sodium 174 mg8%

Sugars 36 g—

Saturated Fat 5.5 g28%

How we calculate these values

Diet Compatibility

High protein2.4/10 protein density from 7.1g protein and 298 calories.No

Lower carb46.1g carbs per serving.No

Low fat7.7g total fat per serving.No

High sugar36g total sugars per serving.Yes

High sodium174mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Soft Serve Mix, Ice Cream Cone

Allergens

Contains

Milk

Similar Items in Sweets & Treats

View all

A&W Root Beer Cream Freeze, Large798 kcal · 14.3 g protein A&W Root Beer Cream Freeze, Regular430 kcal · 7.2 g protein A&W Root Beer Float, Large578 kcal · 7.7 g protein A&W Root Beer Float, Regular320 kcal · 3.9 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Ice Cream Cone, Regular has 178 fewer calories than 3 Piece Pub Battered Cod and 15.4g less protein. Compare

Ice Cream Cone, Regular has 500 fewer calories than A&W Root Beer Cream Freeze, Large and 7.3g less protein. Compare

3 Piece Pub Battered Cod476 kcal · 22.5 g proteinA&W Root Beer Cream Freeze, Large798 kcal · 14.3 g proteinA&W Root Beer Cream Freeze, Regular430 kcal · 7.2 g proteinA&W Root Beer Float, Large578 kcal · 7.7 g proteinA&W Root Beer Float, Regular320 kcal · 3.9 g proteinA&W Root Beer Zero Sugar, Kid's0 kcal · 0 g protein

Compare with 3 Piece Pub Battered Cod

Ice Cream Cone, Regular Compared With Nearby Items

Compared with A&W Root Beer Float, Regular, another Sweets & Treats item at A&W, Ice Cream Cone, Regular has 22 fewer calories than it and 3.2g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Ice Cream Cone, Regular are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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