M&M Shake, Regular vs 3 Piece Pub Battered Cod

Compare calories, protein, carbs, fat, sodium, and fiber for these A&W menu items.

Quick answer

3 Piece Pub Battered Cod is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

3 Piece Pub Battered Cod

476 kcal

Highest protein

3 Piece Pub Battered Cod

22.5 g protein

Lowest carbs

3 Piece Pub Battered Cod

19.5 g carbs

Lowest sodium

M&M Shake, Regular

402.3 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
M&M Shake, RegularSweets & Treats	898 kcal	16.7 g	125.6 g	31.6 g	2 g	402 mg
3 Piece Pub Battered CodSeafood	476 kcal	22.5 g	19.5 g	49.5 g	0 g	495 mg

Choose 3 Piece Pub Battered Cod if your priority is keeping calories lower. It has 476 calories per serving.

Choose 3 Piece Pub Battered Cod if you want the most protein. It has 22.5g protein per serving.

If sodium matters, M&M Shake, Regular is the lighter sodium pick at 402mg.

Open these items in the A&W calculator to see combined calories and macros.