NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

A&W

Fish Sandwich

SeafoodPopular

A&W Fish Sandwich is carb-leaning, with about 45% of macro calories from carb. Each serving has 510 calories, 20.7g protein, 59.3g carbs, and 22.7g fat, making it better suited to carb-aware planning than low-carb goals.

1 Order (226.2g)

Serving Size

226.2 g

Serving Weight

Add to Meal Ask AI about this item

510

Calories

Per serving

20.7 g

Protein

59.3 g

Carbs

22.7 g

Fat

Nutrition Facts

Amount per serving

Calories510 kcal

% Daily Value*

Total Fat 22.7 g29%

Saturated Fat 3.9 g20%

Trans Fat 0 g—

Cholesterol 45 mg15%

Sodium 1,171 mg51%

Total Carbohydrate 59.3 g22%

Dietary Fiber 2.4 g8%

Total Sugars 6.9 g—

Protein 20.7 g41%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

510

kcal

Protein20.7 g (16%)

Carbs59.3 g (45%)

Fat22.7 g (39%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.1/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate128 min walk

About 51 minutes of running for these calories.

Key Nutrients

Protein 20.7 g41%

Fiber 2.4 g8%

Sodium 1,171 mg51%

Sugars 6.9 g—

Saturated Fat 3.9 g20%

How we calculate these values

Diet Compatibility

High protein4.1/10 protein density from 20.7g protein and 510 calories.No

Lower carb59.3g carbs per serving.No

Low fat22.7g total fat per serving.No

High sugar6.9g total sugars per serving.No

High sodium1,171mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Fried Fish Filet, 4" High Top Plain Bun Toasted, Shredded Lettuce, Tartar Sauce, American Cheese Slice

Allergens

Contains

Milk

Similar Items in Seafood

View all

3 Piece Pub Battered Cod476 kcal · 22.5 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Fish Sandwich has 34 more calories than 3 Piece Pub Battered Cod and 1.8g less protein. Compare

Fish Sandwich has 287 fewer calories than A&W Root Beer Cream Freeze, Large and 6.4g more protein. Compare

3 Piece Pub Battered Cod476 kcal · 22.5 g proteinA&W Root Beer Cream Freeze, Large798 kcal · 14.3 g proteinA&W Root Beer Cream Freeze, Regular430 kcal · 7.2 g proteinA&W Root Beer Float, Large578 kcal · 7.7 g proteinA&W Root Beer Float, Regular320 kcal · 3.9 g proteinA&W Root Beer Zero Sugar, Kid's0 kcal · 0 g protein

Compare with 3 Piece Pub Battered Cod

Fish Sandwich Compared With Nearby Items

Compared with 3 Piece Pub Battered Cod, another Seafood item at A&W, Fish Sandwich has 34 more calories than it and 1.8g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Fish Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI