B.L.T. vs 1/2 lb. Bacon Cheese Delux

Compare calories, protein, carbs, fat, sodium, and fiber for these B Bops menu items.

Quick answer

B.L.T. is lowest in calories, while 1/2 lb. Bacon Cheese Delux gives the most protein.

Lowest calories

B.L.T.

324 kcal

Highest protein

1/2 lb. Bacon Cheese Delux

63 g protein

Lowest carbs

B.L.T.

39 g carbs

Lowest sodium

B.L.T.

733 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
B.L.T.Sandwiches	324 kcal	11 g	39 g	13 g	2 g	733 mg
1/2 lb. Bacon Cheese DeluxSandwiches	1,153 kcal	63 g	56 g	76 g	3 g	1,654 mg

Choose B.L.T. if your priority is keeping calories lower. It has 324 calories per serving.

Choose 1/2 lb. Bacon Cheese Delux if you want the most protein. It has 63g protein per serving.

If sodium matters, B.L.T. is the lighter sodium pick at 733mg.

Open these items in the B Bops calculator to see combined calories and macros.