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Last updated: Aug 9, 2026
B Bops

B.L.T.

SandwichesPopular

B Bops B.L.T. is carb-leaning, with about 49% of macro calories from carb. Each serving has 324 calories, 11g protein, 39g carbs, and 13g fat, making it a lighter restaurant option to compare with larger meals.

1 sandwich
Serving Size
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324
Calories
Per serving
11 g
Protein
39 g
Carbs
13 g
Fat

Nutrition Facts

Amount per serving

Calories324 kcal
% Daily Value*
Total Fat 13 g17%
Saturated Fat 3 g15%
Trans Fat 0 g—
Cholesterol 300 mg100%
Sodium 733 mg32%
Total Carbohydrate 39 g14%
Dietary Fiber 2 g7%
Total Sugars 6 g—
Protein 11 g22%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

324
kcal
Protein11 g (14%)
Carbs39 g (49%)
Fat13 g (37%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.4/10

14% of macro calories come from protein.

Satiety index8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate81 min walk

About 32 minutes of running for these calories.

Key Nutrients

Protein 11 g22%
Fiber 2 g7%
Sodium 733 mg32%
Sugars 6 g—
Saturated Fat 3 g15%
How we calculate these values

Diet Compatibility

High protein3.4/10 protein density from 11g protein and 324 calories.No
Lower carb39g carbs per serving.No
Low fat13g total fat per serving.No
High sugar6g total sugars per serving.No
High sodium733mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sandwiches

View all
1/2 lb. BBQ Bacon Cheddar Burger1,188 kcal · 64 g protein1/2 lb. Bacon Cheese Delux1,153 kcal · 63 g protein1/2 lb. Cheeseburger1,040 kcal · 58.2 g protein1/2 lb. Hamburger900 kcal · 50.2 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

B.L.T. has 864 fewer calories than 1/2 lb. BBQ Bacon Cheddar Burger and 53g less protein. Compare

B.L.T. has 829 fewer calories than 1/2 lb. Bacon Cheese Delux and 52g less protein. Compare

Compare with 1/2 lb. BBQ Bacon Cheddar Burger

B.L.T. Compared With Nearby Items

Compared with Charbroiled Chicken Sandwich, another Sandwiches item at B Bops, B.L.T. has 34 fewer calories than it and 22.8g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for B.L.T. are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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