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Last updated: Aug 9, 2026

B Bops

1/2 lb. Bacon Cheese Delux

SandwichesPopular

B Bops 1/2 lb. Bacon Cheese Delux is fat-leaning, with about 59% of macro calories from fat. Each serving has 1,153 calories, 63g protein, 56g carbs, and 76g fat, making it better suited to carb-aware planning than low-carb goals.

1 burger

Serving Size

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1,153

Calories

Per serving

63 g

Protein

56 g

Carbs

76 g

Fat

Nutrition Facts

Amount per serving

Calories1,153 kcal

% Daily Value*

Total Fat 76 g97%

Saturated Fat 31 g155%

Trans Fat 0 g—

Cholesterol 300 mg100%

Sodium 1,654 mg72%

Total Carbohydrate 56 g20%

Dietary Fiber 3 g11%

Total Sugars 14 g—

Protein 63 g126%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,153

kcal

Protein63 g (22%)

Carbs56 g (19%)

Fat76 g (59%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.5/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate288 min walk

About 115 minutes of running for these calories.

Key Nutrients

Protein 63 g126%

Fiber 3 g11%

Sodium 1,654 mg72%

Sugars 14 g—

Saturated Fat 31 g155%

How we calculate these values

Diet Compatibility

High protein5.5/10 protein density from 63g protein and 1,153 calories.Yes

Lower carb56g carbs per serving.No

Low fat76g total fat per serving.No

High sugar14g total sugars per serving.No

High sodium1,654mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

1/2 lb. Bacon Cheese Delux has 35 fewer calories than 1/2 lb. BBQ Bacon Cheddar Burger and 1g less protein. Compare

1/2 lb. Bacon Cheese Delux has 113 more calories than 1/2 lb. Cheeseburger and 4.8g more protein. Compare

1/2 lb. BBQ Bacon Cheddar Burger1,188 kcal · 64 g protein1/2 lb. Cheeseburger1,040 kcal · 58.2 g protein1/2 lb. Hamburger900 kcal · 50.2 g protein1/4 lb. BBQ Bacon Cheddar Burger792 kcal · 39 g protein1/4 lb. Bacon Cheese Delux773 kcal · 39 g protein1/4 lb. Cheeseburger639 kcal · 33.3 g protein

Compare with 1/2 lb. BBQ Bacon Cheddar Burger

1/2 lb. Bacon Cheese Delux Compared With Nearby Items

Compared with 1/2 lb. BBQ Bacon Cheddar Burger, another Sandwiches item at B Bops, 1/2 lb. Bacon Cheese Delux has 35 fewer calories than it and 1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 1/2 lb. Bacon Cheese Delux are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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