B.L.T. vs 1/2 lb. BBQ Bacon Cheddar Burger

Compare calories, protein, carbs, fat, sodium, and fiber for these B Bops menu items.

Quick answer

B.L.T. is lowest in calories, while 1/2 lb. BBQ Bacon Cheddar Burger gives the most protein.

Lowest calories

B.L.T.

324 kcal

Highest protein

1/2 lb. BBQ Bacon Cheddar Burger

64 g protein

Lowest carbs

B.L.T.

39 g carbs

Lowest sodium

B.L.T.

733 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
B.L.T.Sandwiches	324 kcal	11 g	39 g	13 g	2 g	733 mg
1/2 lb. BBQ Bacon Cheddar BurgerSandwiches	1,188 kcal	64 g	64 g	74 g	0 g	1,534 mg

Choose B.L.T. if your priority is keeping calories lower. It has 324 calories per serving.

Choose 1/2 lb. BBQ Bacon Cheddar Burger if you want the most protein. It has 64g protein per serving.

If sodium matters, B.L.T. is the lighter sodium pick at 733mg.

Open these items in the B Bops calculator to see combined calories and macros.