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Last updated: Aug 9, 2026
B Bops

1/2 lb. BBQ Bacon Cheddar Burger

SandwichesPopular

B Bops 1/2 lb. BBQ Bacon Cheddar Burger is fat-leaning, with about 57% of macro calories from fat. Each serving has 1,188 calories, 64g protein, 64g carbs, and 74g fat, making it better suited to carb-aware planning than low-carb goals.

1 burger
Serving Size
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1,188
Calories
Per serving
64 g
Protein
64 g
Carbs
74 g
Fat

Nutrition Facts

Amount per serving

Calories1,188 kcal
% Daily Value*
Total Fat 74 g95%
Saturated Fat 32 g160%
Trans Fat 0 g—
Cholesterol 300 mg100%
Sodium 1,534 mg67%
Total Carbohydrate 64 g23%
Dietary Fiber 0 g0%
Total Sugars 8 g—
Protein 64 g128%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,188
kcal
Protein64 g (22%)
Carbs64 g (22%)
Fat74 g (57%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.4/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate297 min walk

About 119 minutes of running for these calories.

Key Nutrients

Protein 64 g128%
Fiber 0 g0%
Sodium 1,534 mg67%
Sugars 8 g—
Saturated Fat 32 g160%
How we calculate these values

Diet Compatibility

High protein5.4/10 protein density from 64g protein and 1,188 calories.Yes
Lower carb64g carbs per serving.No
Low fat74g total fat per serving.No
High sugar8g total sugars per serving.No
High sodium1,534mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sandwiches

View all
1/2 lb. Bacon Cheese Delux1,153 kcal · 63 g protein1/2 lb. Cheeseburger1,040 kcal · 58.2 g protein1/2 lb. Hamburger900 kcal · 50.2 g protein1/4 lb. BBQ Bacon Cheddar Burger792 kcal · 39 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

1/2 lb. BBQ Bacon Cheddar Burger has 35 more calories than 1/2 lb. Bacon Cheese Delux and 1g more protein. Compare

1/2 lb. BBQ Bacon Cheddar Burger has 148 more calories than 1/2 lb. Cheeseburger and 5.8g more protein. Compare

Compare with 1/2 lb. Bacon Cheese Delux

1/2 lb. BBQ Bacon Cheddar Burger Compared With Nearby Items

Compared with 1/2 lb. Bacon Cheese Delux, another Sandwiches item at B Bops, 1/2 lb. BBQ Bacon Cheddar Burger has 35 more calories than it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 1/2 lb. BBQ Bacon Cheddar Burger are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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