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Last updated: Aug 9, 2026

B Bops

Chocolate Shake, Small

DrinksPopular

B Bops Chocolate Shake, Small is carb-leaning, with about 71% of macro calories from carb. Each serving has 450 calories, 9g protein, 81g carbs, and 10.5g fat, making it better suited to carb-aware planning than low-carb goals.

1 shake

Serving Size

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450

Calories

Per serving

9 g

Protein

81 g

Carbs

10.5 g

Fat

Nutrition Facts

Amount per serving

Calories450 kcal

% Daily Value*

Total Fat 10.5 g13%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 48 mg16%

Sodium 255 mg11%

Total Carbohydrate 81 g29%

Dietary Fiber 0 g0%

Total Sugars 78 g—

Protein 9 g18%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

450

kcal

Protein9 g (8%)

Carbs81 g (71%)

Fat10.5 g (21%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2/10

8% of macro calories come from protein.

Satiety index4.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate113 min walk

About 45 minutes of running for these calories.

Key Nutrients

Protein 9 g18%

Fiber 0 g0%

Sodium 255 mg11%

Sugars 78 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein2/10 protein density from 9g protein and 450 calories.No

Lower carb81g carbs per serving.No

Low fat10.5g total fat per serving.No

High sugar78g total sugars per serving.Yes

High sodium255mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chocolate Shake, Small has 738 fewer calories than 1/2 lb. BBQ Bacon Cheddar Burger and 55g less protein. Compare

Chocolate Shake, Small has 703 fewer calories than 1/2 lb. Bacon Cheese Delux and 54g less protein. Compare

1/2 lb. BBQ Bacon Cheddar Burger1,188 kcal · 64 g protein1/2 lb. Bacon Cheese Delux1,153 kcal · 63 g protein1/2 lb. Cheeseburger1,040 kcal · 58.2 g protein1/2 lb. Hamburger900 kcal · 50.2 g protein1/4 lb. BBQ Bacon Cheddar Burger792 kcal · 39 g protein1/4 lb. Bacon Cheese Delux773 kcal · 39 g protein

Compare with 1/2 lb. BBQ Bacon Cheddar Burger

Chocolate Shake, Small Compared With Nearby Items

B Bops Chocolate Shake, Small is listed in the Drinks category with 450 calories, 9g protein, 81g carbs, and 10.5g fat per serving.

Data Source and Methodology

Nutrition values for Chocolate Shake, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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