Blue Cheese Dressing (3 oz.) vs 3-Bean Chili

Compare calories, protein, carbs, fat, sodium, and fiber for these B.Good menu items.

Quick answer

3-Bean Chili is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

3-Bean Chili

167 kcal

Highest protein

3-Bean Chili

8 g protein

Lowest carbs

Blue Cheese Dressing (3 oz.)

3 g carbs

Lowest sodium

Blue Cheese Dressing (3 oz.)

562 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Blue Cheese Dressing (3 oz.)Dressings	502 kcal	3 g	3 g	53.2 g	0 g	562 mg
3-Bean ChiliWinter Warmers Menu	167 kcal	8 g	28 g	2.7 g	8 g	1,441 mg

Choose 3-Bean Chili if your priority is keeping calories lower. It has 167 calories per serving.

Choose 3-Bean Chili if you want the most protein. It has 8g protein per serving.

If sodium matters, Blue Cheese Dressing (3 oz.) is the lighter sodium pick at 562mg.

Open these items in the B.Good calculator to see combined calories and macros.