Comfort Bowl vs 3-Bean Chili

Compare calories, protein, carbs, fat, sodium, and fiber for these B.Good menu items.

Quick answer

3-Bean Chili is lowest in calories, while Comfort Bowl gives the most protein.

Lowest calories

3-Bean Chili

167 kcal

Highest protein

Comfort Bowl

8 g protein

Lowest carbs

3-Bean Chili

28 g carbs

Lowest sodium

Comfort Bowl

568 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Comfort BowlWinter Warmers Menu	406 kcal	8 g	73 g	9.9 g	12 g	568 mg
3-Bean ChiliWinter Warmers Menu	167 kcal	8 g	28 g	2.7 g	8 g	1,441 mg

Choose 3-Bean Chili if your priority is keeping calories lower. It has 167 calories per serving.

Choose Comfort Bowl if you want the most protein. It has 8g protein per serving.

If sodium matters, Comfort Bowl is the lighter sodium pick at 568mg.

Open these items in the B.Good calculator to see combined calories and macros.