Crisp Veggie (With Parmesan) vs 3-Bean Chili

Compare calories, protein, carbs, fat, sodium, and fiber for these B.Good menu items.

Quick answer

3-Bean Chili is lowest in calories, while Crisp Veggie (With Parmesan) gives the most protein.

Lowest calories

3-Bean Chili

167 kcal

Highest protein

Crisp Veggie (With Parmesan)

12 g protein

Lowest carbs

Crisp Veggie (With Parmesan)

22 g carbs

Lowest sodium

Crisp Veggie (With Parmesan)

422 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Crisp Veggie (With Parmesan)Market Sides	197 kcal	12 g	22 g	7.9 g	99 g	422 mg
3-Bean ChiliWinter Warmers Menu	167 kcal	8 g	28 g	2.7 g	8 g	1,441 mg

Choose 3-Bean Chili if your priority is keeping calories lower. It has 167 calories per serving.

Choose Crisp Veggie (With Parmesan) if you want the most protein. It has 12g protein per serving.

If sodium matters, Crisp Veggie (With Parmesan) is the lighter sodium pick at 422mg.

Open these items in the B.Good calculator to see combined calories and macros.