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Last updated: Aug 9, 2026

B.Good

Crisp Veggie (With Parmesan)

Market SidesPopular

B.Good Crisp Veggie (With Parmesan) is carb-leaning, with about 42% of macro calories from carb. Each serving has 197 calories, 12g protein, 22g carbs, and 7.9g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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197

Calories

Per serving

12 g

Protein

22 g

Carbs

7.9 g

Fat

Nutrition Facts

Amount per serving

Calories197 kcal

% Daily Value*

Total Fat 7.9 g10%

Saturated Fat 2.5 g13%

Trans Fat 0 g—

Cholesterol 10 mg3%

Sodium 422 mg18%

Total Carbohydrate 22 g8%

Dietary Fiber 99 g354%

Total Sugars 10 g—

Protein 12 g24%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

197

kcal

Protein12 g (23%)

Carbs22 g (42%)

Fat7.9 g (34%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.1/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate49 min walk

About 20 minutes of running for these calories.

Key Nutrients

Protein 12 g24%

Fiber 99 g354%

Sodium 422 mg18%

Sugars 10 g—

Saturated Fat 2.5 g13%

How we calculate these values

Diet Compatibility

High protein6.1/10 protein density from 12g protein and 197 calories.Yes

Lower carb22g carbs per serving.Yes

Low fat7.9g total fat per serving.No

High sugar10g total sugars per serving.No

High sodium422mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Market Sides

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Buffalo Chicken Tenders (3-Piece)275 kcal · 23 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Crisp Veggie (With Parmesan) has 30 more calories than 3-Bean Chili and 4g more protein. Compare

Crisp Veggie (With Parmesan) has 181 fewer calories than Almond Ginger Bowl and 3g less protein. Compare

3-Bean Chili167 kcal · 8 g proteinAlmond Ginger Bowl378 kcal · 15 g proteinB.Good Sauce (2 oz.)517 kcal · 0 g proteinBalsamic Vinaigrette (3 oz.)207 kcal · 0 g proteinBbq Sauce (2 oz.)60 kcal · 0 g proteinBerry Smoothie340 kcal · 4 g protein

Compare with 3-Bean Chili

Crisp Veggie (With Parmesan) Compared With Nearby Items

Compared with Buffalo Chicken Tenders (3-Piece), another Market Sides item at B.Good, Crisp Veggie (With Parmesan) has 78 fewer calories than it and 11g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Crisp Veggie (With Parmesan) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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