Kale Chicken Caesar Salad vs 3-Bean Chili

Compare calories, protein, carbs, fat, sodium, and fiber for these B.Good menu items.

Quick answer

3-Bean Chili is lowest in calories, while Kale Chicken Caesar Salad gives the most protein.

Lowest calories

3-Bean Chili

167 kcal

Highest protein

Kale Chicken Caesar Salad

46 g protein

Lowest carbs

Kale Chicken Caesar Salad

24 g carbs

Lowest sodium

Kale Chicken Caesar Salad

839 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kale Chicken Caesar SaladGathered Greens	506 kcal	46 g	24 g	28 g	13 g	839 mg
3-Bean ChiliWinter Warmers Menu	167 kcal	8 g	28 g	2.7 g	8 g	1,441 mg

Choose 3-Bean Chili if your priority is keeping calories lower. It has 167 calories per serving.

Choose Kale Chicken Caesar Salad if you want the most protein. It has 46g protein per serving.

If sodium matters, Kale Chicken Caesar Salad is the lighter sodium pick at 839mg.

Open these items in the B.Good calculator to see combined calories and macros.